“One’s reach must exceed their grasp, or what’s a heaven for?”Robert Browning On Saturday, April 28, 2001, I ran in the Country Music Marathon here in Nashville, TN. I made the decision to run just five days earlier, and registered as a late entrant two days before
Read more →Benefits of Exercise
The exercises we call yoga today, are in fact hatha yoga, a discipline intended to prepare the body for the pursuit of union with the divine while simultaneously raising a practitioner’s awareness of creation to a higher, keener state. Controlled breathing, prescribed postures (called asanas), and meditation
Read more →“Stiff and unbending is the principle of death. Gentle and yielding is the principle of life. Thus an Army without flexibility never wins a battle. A tree that is unbending is easily broken. The hard and strong will fall. The soft and weak will overcome.” —Tao Te
Read more →Another Pro Football season is over–concluding this year with a very lopsided Super Bowl victory. And, though the game wasn’t keeping us on the edge of our seats with suspense, we did witness some pretty incredible running and displays of strength. People exercise for many reasons. In
Read more →
