Eating patterns

Chewing the Fat

I’m sure you’ve heard the phrase, “You are what you eat”, and chewing the fat clearly impacts the cholesterol and triglyceride levels of most people. In the last twenty years, especially, people have become better educated about their cholesterol levels and the health impact of such levels.

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The Fat of the Land

The National Institutes of Health estimate that over 97 million Americans (more than half of us) are overweight or obese. Sedentary lifestyles and the increase in fast-food/high fat diets are both key factors. Unfortunately, negative perceptions of “personal attractiveness” are not the only consequences of obesity. In

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