Another Pro Football season is over–concluding this year with a very lopsided Super Bowl victory. And, though the game wasn’t keeping us on the edge of our seats with suspense, we did witness some pretty incredible running and displays of strength. People exercise for many reasons. In
Read more →Enhancing quality of life
“Good and bad habits both take time to acquire force. Powerful bad habits can be displaced by opposite good habits if the latter are patiently cultured.”Paramahansa Yogananda Junctures always provide an opportunity for change. It’s easy to follow a path when the road never forks, but decisions
Read more →“I’d hate to be a teetotaller. Imagine getting up in the morning and knowing that’s as good as you’re going to feel all day.” Dean Martin Merry Christmas 2000 to all of you! The holiday festivities are now in full swing. In fact, for many of us,
Read more →“Insanity is often the logic of an accurate mind over tasked.” Oliver Wendell Holmes The Holiday Season brings a craziness to all of our lives, but, specifically, the primary care medicine scene degenerates into madness each year. I feel there are three basic reasons, and, you, as
Read more →“Happiness makes up in height what it lacks in length”Robert Frost Tis the season to be jolly. . .fah la la la la, la la la la. All well and good. . .but what if you’re not? From Thanksgiving ’til New Year’s Day every year, there’s a
Read more →“Is life worth living? This is a question for an embryo not for a man.” Samuel Butler It’s early December, and we are well into the flurry of holiday shopping. For some, gift-giving is a studied art. Finding that “perfect gift” for each person on the list
Read more →What’s in a Yawn or a Sigh? Are we bored or restless or yearning for something different, exciting, new? Though it’s widely assumed that sighing signifies ennui and yawning shows disinterest, there are provocative physiologic bases for both. A unifying factor in these breathing patterns seems to
Read more →“Never eat more than you can lift” Miss Piggy Another Thanksgiving celebration looms just around the corner. Abraham Lincoln proclaimed Thanksgiving a national holiday in 1863,though the original celebration was a three day feast in 1621. Captain Miles Standish, the leader of the Pilgrims, invited Squanto, Samoset,
Read more →“A dream is a wish your heart makes, when you’re fast asleep”Cinderella, Walt Disney Occasional insomnia, or inability to sleep, has plagued almost everyone. When our noses are blocked with a cold, when our arms and legs ache from touch football or too much yard work, or
Read more →“The more sand that has escaped from the hourglass of our life, the clearer we should see through it.” Jean-Paul Sartre (1905–1980) Another glorious fall is here–transitioning us from muggy summer days to the crisp chill of autumn. Each year, when this season evolves, I reflect on
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