Mindfulness

Home is Where the Heartburn Is

“Never eat more than you can lift” Miss Piggy Another Thanksgiving celebration looms just around the corner. Abraham Lincoln proclaimed Thanksgiving a national holiday in 1863,though the original celebration was a three day feast in 1621. Captain Miles Standish, the leader of the Pilgrims, invited Squanto, Samoset,

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Using Good Scents

“Life is a series of sensations connected to different states of consciousness” Remy De Gourmont (1858–1915) French critic and novelist One of the most aesthetically appealing alternative therapies is Aromatherapy. Do you have powerful memories evoked by certain smells? A whiff of fragrant boxwoods transports me immediately

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