We’ve got a heavy topic this week, folks: obesity in America and our quest for the perfect, quick fix. The latest guidelines from the FDA (supported by comprehensive scientific review of fad diets) state that any diet that limits daily intake to 1500 calories or less will
Read more →Obesity
Another Pro Football season is over–concluding this year with a very lopsided Super Bowl victory. And, though the game wasn’t keeping us on the edge of our seats with suspense, we did witness some pretty incredible running and displays of strength. People exercise for many reasons. In
Read more →The National Institutes of Health estimate that over 97 million Americans (more than half of us) are overweight or obese. Sedentary lifestyles and the increase in fast-food/high fat diets are both key factors. Unfortunately, negative perceptions of “personal attractiveness” are not the only consequences of obesity. In
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