In 1997, an eating plan named DASH: Dietary Approaches to Stop Hypertension was published as a scientifically proven dietary means of preventing and/or controlling hypertension. The eating pattern emphasizes fruits, vegetables, low-fat dairy foods, whole grains, poultry, fish, and nuts consumed in a total daily consumption of
Read more →Articles written by me on Self-care and Palliative Medicine
On Self-Care & Palliative Medicine
My Philosophy
(Latin: doceō, I teach) I learned in medical school that the word, doctor, comes from the Latin word for teacher. I hold that thought closely... read more
Hinesights on Health
These are articles I wrote while in private practice in the early 2000’s. These many years later, I still have folks who ask for links, so I’ve kept them active... read more