Did you know that at least 240 people in the United States die of heat-related illness every year? In fact, during the prolonged heat wave of 1980, 1,700 people died as a direct result of those increased temperatures. Unfortunately, heat stroke is also the third ranked cause
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In 1997, an eating plan named DASH: Dietary Approaches to Stop Hypertension was published as a scientifically proven dietary means of preventing and/or controlling hypertension. The eating pattern emphasizes fruits, vegetables, low-fat dairy foods, whole grains, poultry, fish, and nuts consumed in a total daily consumption of
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