Another Pro Football season is over–concluding this year with a very lopsided Super Bowl victory. And, though the game wasn’t keeping us on the edge of our seats with suspense, we did witness some pretty incredible running and displays of strength. People exercise for many reasons. In
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I’m sure you’ve heard the phrase, “You are what you eat”, and chewing the fat clearly impacts the cholesterol and triglyceride levels of most people. In the last twenty years, especially, people have become better educated about their cholesterol levels and the health impact of such levels.
Read more →The National Institutes of Health estimate that over 97 million Americans (more than half of us) are overweight or obese. Sedentary lifestyles and the increase in fast-food/high fat diets are both key factors. Unfortunately, negative perceptions of “personal attractiveness” are not the only consequences of obesity. In
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