The warmth and brightness of the weekend sun got me thinking about Vitamin D for this week’s Insight. What’s the relationship between this vitamin and sunlight? Why has this nutrient been added to one of our most widely consumed beverages? Let’s bone up on this subject in
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When bones lose calcium and get thinner the process is called osteoporosis. Over 26 million Americans have osteoporosis, and the overwhelming majority are women. This is a common phenomenon as people age, and the risk of breaking bones increases because of it. By age 65, one third
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